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	<title>notworkrelated &#187; diarrhea</title>
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	<description>Travel, photography &#38; blog. Round the world adventure.</description>
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		<title>Travel tips and tricks &#8211; Part 2</title>
		<link>http://www.notworkrelated.co.uk/2011/06/travel-tips-and-tricks-part-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=travel-tips-and-tricks-part-2</link>
		<comments>http://www.notworkrelated.co.uk/2011/06/travel-tips-and-tricks-part-2/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 10:49:47 +0000</pubDate>
		<dc:creator>notworkrelated - David Rutter &#38; Helen Roscoe</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Travel tips and tricks]]></category>
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		<category><![CDATA[article]]></category>
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		<category><![CDATA[diarrhea]]></category>
		<category><![CDATA[helen]]></category>
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		<guid isPermaLink="false">http://www.notworkrelated.co.uk/?p=5514</guid>
		<description><![CDATA[<img width="288" height="191" src="http://www.notworkrelated.co.uk/wp-content/uploads/2010/10/notworkrelated_tokyo2_47-288x191.jpg" class="attachment-medium wp-post-image" alt="notworkrelated_tokyo2_47" title="notworkrelated_tokyo2_47" />Hello and welcome… This is part two of our top tips for travelling learnt whilst on our first five months away in Asia. Hopefully some of them will also come in use for our next adventure which we have planned for August 2011. More to  &#8230;]]></description>
			<content:encoded><![CDATA[<img width="288" height="191" src="http://www.notworkrelated.co.uk/wp-content/uploads/2010/10/notworkrelated_tokyo2_47-288x191.jpg" class="attachment-medium wp-post-image" alt="notworkrelated_tokyo2_47" title="notworkrelated_tokyo2_47" /><p></p><br />
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<p>Hello and welcome…</p>
<p>This is part two of our top tips for travelling learnt whilst on our first five months away in Asia. Hopefully some of them will also come in use for our next adventure which we have planned for August 2011. More to come on that. So here&#8217;s part 2 of 3! Hope you find something useful.</p>
<blockquote><p>Whilst on our travels we heard tales of survival and health remedies from lots of fellow comrades and we wanted to share the hints, tips and advice that we now take for granted. Part 2 of 3!</p></blockquote>
<p><img class="alignnone size-large wp-image-602" title="notworkrelated_mtfuji1_13" src="http://www.notworkrelated.co.uk/wp-content/uploads/2010/10/notworkrelated_mtfuji1_13-494x328.jpg" alt="" width="494" height="328" /><strong>Japan Rail sites.</strong><br />
Japan was our first destination back in October 2010. As relative novices to this travelling lark we were thrown into the deep end with a non Latin character country such as Japan. Everyone here is refreshingly friendly and will help you as much as possible. Just a look of mild confusion upon oneself will be enough of an excuse for someone to lend a hand. Two sites that proved really useful for planning the train journeys around Japan are japantravel.co.uk and hyperdia.com.</p>
<p><a href="http://www.japantravel.co.uk/site/jrpass_faq.html#4" target="_blank">Japantravel.co.uk</a> has some great information on the Japan Rail Pass, unlimited use on all Japan Rail operated trains, valid for either 7, 14 or 21 days. We had a 14 day pass and travelled from Tokyo to Mount Fuji to Takayama to Kanazawa to Nanao back to Kanazawa to Kyoto to Koyasan to Kyoto to Osaka and finally to Kobe. Even use of the bullet train is permitted! As long as you travel far enough to make it worth while then it&#8217;s a great way to see Japan.</p>
<p><a href="http://www.hyperdia.com/" target="_blank">Hyperdia.com</a> is a great resource which allows you to plan your journey on the trains around Japan with lots of routes and precise timetables to maximise the Japan Rail pass.</p>
<p><strong><img class="size-thumbnail wp-image-520 alignleft" title="notworkrelated_tokyo2_47" src="http://www.notworkrelated.co.uk/wp-content/uploads/2010/10/notworkrelated_tokyo2_47-188x188.jpg" alt="" width="188" height="188" />Tokyo subway.</strong><br />
Keeping with the Japanese travel theme there is a golden rule to remember when using the subway in Tokyo. Two companies run the whole network. This can easily cause a problem as we found out the first time we attempted to use it early one morning on our way to the Tsukiji Fish Market.</p>
<p>Tokyo Metro is a privately run section of the subway with 168 stations and 9 lines. TOEI is run by the government and operates 106 stations over four lines. Both are roughly the same price. Just check where you are going and make sure you buy the correct ticket, it is easy, just remember that&#8217;s its not all the same network.</p>
<p>The subways are indicated by station name, number and line colour/name. There are English Fare charts near the ticket vending machines. Some lines have adopted female only cars so check when you board to make sure you&#8217;re allowed on that cabin. If you traveled further than the ticket you bought allows, pay the extra fare at a fare adjustment machine located near the fare gates. At the exits of the station are really detailed maps that show you which exit you need to continue your journey.</p>
<p><strong><img class="size-thumbnail wp-image-1400 alignright" title="notworkrelated_Bigblog1_20" src="http://www.notworkrelated.co.uk/wp-content/uploads/2010/12/notworkrelated_Bigblog1_20-188x188.jpg" alt="" width="188" height="188" />Travellers diarrhoea, rehydration sachets and charcoal tablets.</strong><br />
Travellers diarrhoea is eventually going to happen at some stage on a round the world adventure. We found out that as well as taking a medical bag with the usual essentials (don&#8217;t forget an assortment of clean needles from dental to hypodermic etc which you can give to medical staff to use so you know they are safe) you will need plenty of rehydration sachets and possibly constipation and diarrhoea tablets to cover various eventualities. We were informed that pure charcoal tablets can really help when taking anti-diarrhoea tablets. They were quite pricey and huge in size, however they help to kill the bugs that are been held inside your gut due to the firming up medication! Oh and rehydration sachets are amazing at helping to get you through a hangover! (Do check with a pharmacist first&#8230;we are not medical experts!!)<strong></strong></p>
<p><strong><img class="size-thumbnail wp-image-2241 alignleft" title="notworkrelated_Limbo_15" src="http://www.notworkrelated.co.uk/wp-content/uploads/2011/01/notworkrelated_Limbo_15-188x188.jpg" alt="" width="188" height="188" />Hot water everywhere, noodles, China.</strong><br />
In China and South-East Asia it&#8217;s normally not safe to drink the local tap water supply. Remember not to have drinks with ice and also clean your teeth with bottled water. Drinking bottled water may seem expensive, but in China is is relatively cheap to buy and they have plenty of boiling water supplies at most public places, hostels, and even on trains! The locals don&#8217;t drink the tap water, they use boiled water for making tea in flasks and for their favourite travel meal, rehydrated noodles which come in a vast array of flavours. They are actually quite nice and much better than the chicken feet they munch on! So get yourself a seal-able thermal flask for hot and clean water along with a box or two of noodles for no fuss, easy snacking.</p>
<p><strong><img class="alignnone size-large wp-image-3391" title="notworkrelated MuiNe Day 1" src="http://www.notworkrelated.co.uk/wp-content/uploads/2011/02/notworkrelated_MuiNe_01-494x328.jpg" alt="" width="494" height="328" /><br />
Sleeping bag liner / pillow case.</strong><br />
A lightweight cotton sleeping bag liner is a must if you can squeeze one into your backpack. It means that any dodgy looking mattresses or blankets can be forgotten about, sleeper buses and trains are much more comfortable as you just don&#8217;t know how well they are cleaned, they are easy to wash and quick to dry! A pillow case does the same job, just stuff it with a hoodie etc and you have a makeshift pillow. Also with both of these, they can make great section dividers in your backpack which are easy to grab, e.g. dirty washing can be stored separately from everything else and all washed together / cooler climate clothes can be kept out of the way in the sleeping bag liner so not to get mixed up with everything else.</p>
<blockquote><p><strong>Part three will be coming soon! <a href="http://www.notworkrelated.co.uk/2011/05/travel-tips-and-tricks-part-1/">Part 1 is here!</a></strong> Do you have any top tips? Comment below or drop us an email and we can add your suggestions to the next post.</p></blockquote>

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		<item>
		<title>Travel tips and tricks &#8211; Part 1</title>
		<link>http://www.notworkrelated.co.uk/2011/05/travel-tips-and-tricks-part-1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=travel-tips-and-tricks-part-1</link>
		<comments>http://www.notworkrelated.co.uk/2011/05/travel-tips-and-tricks-part-1/#comments</comments>
		<pubDate>Sun, 01 May 2011 16:46:32 +0000</pubDate>
		<dc:creator>notworkrelated - David Rutter &#38; Helen Roscoe</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Travel tips and tricks]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[diarrhea]]></category>
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		<description><![CDATA[Hello and welcome… As you may or may not know we are currently residing back in the UK! This has given us some time to catch up with family, friends and start sorting through the thousands of photos that we have taken on our five  &#8230;]]></description>
			<content:encoded><![CDATA[<p></p><br />
<div class="topsy_widget_data topsy_theme_blue" style="float: right; background: url(data:,%7B%20%22url%22%3A%20%22http%253A%252F%252Fwww.notworkrelated.co.uk%252F2011%252F05%252Ftravel-tips-and-tricks-part-1%252F%22%2C%20%22shorturl%22%3A%20%22http%3A%2F%2Fbit.ly%2FiYx4hZ%22%2C%20%22style%22%3A%20%22big%22%2C%20%22title%22%3A%20%22Travel%20tips%20and%20tricks%20-%20Part%201%22%20%7D);"></div>
<p>Hello and welcome…</p>
<p>As you may or may not know we are currently residing back in the UK! This has given us some time to catch up with family, friends and start sorting through the thousands of photos that we have taken on our five month journey through Asia. We are both hoping to submit some of our photographs on stock libraries and also create some prints which will be available for people to purchase.</p>
<blockquote><p>Whilst on our travels we heard tales of survival and health remedies from lots of fellow comrades and we wanted to share the hints, tips and advice which we now take for granted. Part 1 of 3!</p></blockquote>
<p><strong>A strong constitution?</strong><br />
We have no proof of this, however we were informed that Pro-Biotic yoghurts and drinks really help with the good bacteria in your stomach and gut, thus helping to combat travellers diarrhea! Just a spoonful or so each day keeps you topped up with these helpful bacteria. In Asia it can be hard to find Pro-Biotic yoghurt so look out for Yakult style drinks. David had only one slight &#8220;issue&#8221; so he swears by it. Helen had a few rough days and occasionally weeks, but it could be worth a try.</p>
<p><img class="size-thumbnail wp-image-4999 alignleft" title="notworkrelated pai 19" src="http://www.notworkrelated.co.uk/wp-content/uploads/2011/04/notworkrelated-pai-19-188x188.jpg" alt="" width="188" height="188" /></p>
<p><strong>A weak constitution?</strong><br />
On the same topic as above we heard that flat Coca Cola can help with settling an upset stomach. Get a straw and blow bubbles through it to remove the fizz and then drink it down. Medicine never tasted so good.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>The language barrier!</strong><br />
In China generally speaking the hostels are great, some of the best accommodation that we stayed in during the trip with the majority of staff speaking English, which you can easily take advantage of. Train and bus ticket sales people seldom speak English and having the translation written down from your hostel receptionist is a great help. Using websites such as <a href="http://www.seat61.com/China.htm" target="_blank">Seat61.com</a> and <a href="http://www.chinahighlights.com/china-trains/" target="_blank">Chinahighlights.com</a> give good indications of time tables in China but surely this technique can be used anywhere in the world.</p>
<p><img class="alignnone size-large wp-image-5047" title="notworkrelated laos luang prabang 03" src="http://www.notworkrelated.co.uk/wp-content/uploads/2011/04/notworkrelated-laos-luang-prabang-03-494x329.jpg" alt="" width="494" height="329" /></p>
<p><strong>Making the journey go that little bit faster!</strong><br />
When you are on a train or bus for sometimes over fifteen hours it can be tough to keep the mind active once the excitement of looking out of the window has faded. Therefore we would not set off without a good book (be careful of travel sickness, hold the book at eye level in front of you) and an MP3 player with both music and some podcasts from your home country. This keeps you, if you desire, in touch with current events and/or laughing along to your favorite radio comedians etc. Our favourite pod-casts are The Daily Bacon on 5live, Desert Island Discs BBC radio 4 and The Adam and Joe BBC 6 music show.</p>
<p><strong>A sense of safety!</strong><br />
We fortunately had no real issues with safety at all throughout Asia. We travelled through rich and poor nations and the only problem we had was in Thailand with bus assistants riffling through the baggage in the compartment underneath the bus. This occurred on  the journey from Surat Thani to the boat crossing for the islands such as Ko Phangan, Ko Tao and Ko Samui. The bus drove unusually slow and our bags were blatantly opened. On the boat people were talking and soon realised things were missing from a gold ring to 8000 Thai bahts (£160). Keep anything valuable on this journey and really any journey with you at all times in a locked bag, with vital items (passports, tickets, money etc) in a hidden money belt with your common-sense always in tune with your surroundings.</p>
<p><strong><img class="size-thumbnail wp-image-1392 alignleft" title="notworkrelated_Bigblog1_12" src="http://www.notworkrelated.co.uk/wp-content/uploads/2010/12/notworkrelated_Bigblog1_12-188x188.jpg" alt="" width="188" height="188" />Lost and found?</strong><br />
We lost a lens cap for one of the lenses which we didn&#8217;t have a lens bag for as most of the time it was attached to the camera body. For some added protection when floating around in your bag use a sock to protect the lens, it actually works great!</p>
<blockquote><p><strong><a href="http://www.notworkrelated.co.uk/2011/06/travel-tips-and-tricks-part-2/">Part 2 is here!</a></strong> Do you have any top tips? Comment below or drop us an email and we can add your suggestions to the next post.</p></blockquote>

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