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	<title>notworkrelated &#187; learning</title>
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	<link>http://www.notworkrelated.co.uk</link>
	<description>Travel, photography &#38; blog. Round the world adventure.</description>
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		<title>Review and Recipes from the Thai Farm Cooking School, Thailand</title>
		<link>http://www.notworkrelated.co.uk/2011/06/review-and-recipes-from-the-thai-farm-cooking-school-thailand/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=review-and-recipes-from-the-thai-farm-cooking-school-thailand</link>
		<comments>http://www.notworkrelated.co.uk/2011/06/review-and-recipes-from-the-thai-farm-cooking-school-thailand/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 11:34:53 +0000</pubDate>
		<dc:creator>notworkrelated - David Rutter &#38; Helen Roscoe</dc:creator>
				<category><![CDATA[Chiang Mai]]></category>
		<category><![CDATA[THAILAND]]></category>
		<category><![CDATA[Travel tips and tricks]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[chiang mai]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[course]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[david]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[farm]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[helen]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[mortar]]></category>
		<category><![CDATA[notworkrelated]]></category>
		<category><![CDATA[pad thai]]></category>
		<category><![CDATA[pestle]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[sticky rice]]></category>
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		<category><![CDATA[thai]]></category>
		<category><![CDATA[thailand]]></category>
		<category><![CDATA[tips]]></category>
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		<guid isPermaLink="false">http://www.notworkrelated.co.uk/?p=5585</guid>
		<description><![CDATA[<img width="288" height="191" src="http://www.notworkrelated.co.uk/wp-content/uploads/2011/04/notworkrelated-chiang-mai-cooking-school-28-288x191.jpg" class="attachment-medium wp-post-image" alt="notworkrelated chiang mai cooking school 28" title="notworkrelated chiang mai cooking school 28" />We hope you enjoyed attempting some of the previous recipes from our Yangshou Cooking experience, so following on from this we&#8217;ve decided to tempt you even further with another review of our second favourite cooking course undertaken whilst travelling in Asia. Helen had previously experienced  &#8230;]]></description>
			<content:encoded><![CDATA[<img width="288" height="191" src="http://www.notworkrelated.co.uk/wp-content/uploads/2011/04/notworkrelated-chiang-mai-cooking-school-28-288x191.jpg" class="attachment-medium wp-post-image" alt="notworkrelated chiang mai cooking school 28" title="notworkrelated chiang mai cooking school 28" /><p></p><br />
<div class="topsy_widget_data topsy_theme_blue" style="float: right; background: url(data:,%7B%20%22url%22%3A%20%22http%253A%252F%252Fwww.notworkrelated.co.uk%252F2011%252F06%252Freview-and-recipes-from-the-thai-farm-cooking-school-thailand%252F%22%2C%20%22shorturl%22%3A%20%22http%3A%2F%2Fbit.ly%2FjvvlIv%22%2C%20%22style%22%3A%20%22big%22%2C%20%22title%22%3A%20%22Review%20and%20Recipes%20from%20the%20Thai%20Farm%20Cooking%20School%2C%20Thailand%22%20%7D);"></div>
<p>We hope you enjoyed attempting some of the previous recipes from our <a href="http://www.notworkrelated.co.uk/2011/06/review-and-receipes-from-our-yangshou-cooking-school-experience/" target="_blank">Yangshou Cooking experience</a>, so following on from this we&#8217;ve decided to tempt you even further with another review of our second favourite cooking course undertaken whilst travelling in Asia.</p>
<p>Helen had previously experienced a Chiang Mai cookery school programme when visiting Thailand back in 2004. Her experience then was good and gave her a real taste for Thai food and cooking, she did find it very inspirational indeed. This time around, Dave having never visited Thailand before was keen to do a cooking class and Helen wanted to have another go too! This time though we were looking for a class that offered something different from the everyday schools in Chiang Mai, and we came across the <a href="http://www.thaifarmcooking.net/home/" target="_blank">Thai Farm Cooking School</a>.</p>
<p><img class="aligncenter size-large wp-image-5034" title="notworkrelated chiang mai cooking school 22" src="http://www.notworkrelated.co.uk/wp-content/uploads/2011/04/notworkrelated-chiang-mai-cooking-school-22-494x328.jpg" alt="" width="494" height="328" />We chose this particular school because it is located around 17km outside of Chiang Mai on a beautiful farm where they grow their own vegetables, herbs and organic fresh ingredients to cook with. They have two kitchens prepared for groups to cook aswell as a lovely outside eating area. Go to their website and take a look for yourself!!</p>
<p><img class="alignright size-thumbnail wp-image-5037" title="notworkrelated chiang mai cooking school 25" src="http://www.notworkrelated.co.uk/wp-content/uploads/2011/04/notworkrelated-chiang-mai-cooking-school-25-188x188.jpg" alt="" width="188" height="188" />Our guide and chef Tommy had a good sense of humour and for his age was a very well accomplished chef and teacher. We chose a curry paste from a choice of red, green or yellow, we also picked a soup dish, a noodle dish and a dessert. There were 3 different dishes to choose from in each section so the choices were good.</p>
<p>We chose to cook different dishes so we could taste each others food. Like the Yangshou Cooking School we each had our own prep and cooking station and Tommy would demonstrate a dish and we would follow by cooking it, he gave us many tips on spice, sauces and flavour. Too much spice would equal sexy lips!!</p>
<p><img class="alignnone size-large wp-image-5029" title="notworkrelated chiang mai cooking school 17" src="http://www.notworkrelated.co.uk/wp-content/uploads/2011/04/notworkrelated-chiang-mai-cooking-school-17-494x328.jpg" alt="" width="494" height="328" />We both love Thai food so this was never going to be a let down for us! But it was a great day, starting off with a market tour going through the ingredients used in Thai cooking and when we arrived at the farm we had a garden tour taking us through their organic vegetable patches.</p>
<p><img class="alignleft size-thumbnail wp-image-5036" title="notworkrelated chiang mai cooking school 24" src="http://www.notworkrelated.co.uk/wp-content/uploads/2011/04/notworkrelated-chiang-mai-cooking-school-24-188x188.jpg" alt="" width="188" height="188" />We made our own curry pastes &#8211; Dave chose a red curry and Helen a yellow one. We cooked a noodle dish each and whilst Helen cooked the hot and sour Tom yam soup Dave cooked a chicken Tom Kaa Gai.  As there was ingredients left over for the spring rolls we even got to make a few of those too!  What we couldn&#8217;t eat we took away with us for dinner later on!</p>
<p>This wasn&#8217;t the cheapest option of doing a cooking class in Chiang Mai as this is sighted as one of the top activities to do in the area, but it was pretty good value for money and we enjoyed the location, the chef and our tour group were all lovely too!</p>
<p><img class="alignright size-thumbnail wp-image-5039" title="notworkrelated chiang mai cooking school 27" src="http://www.notworkrelated.co.uk/wp-content/uploads/2011/04/notworkrelated-chiang-mai-cooking-school-27-188x188.jpg" alt="" width="188" height="188" />For a full day class we paid 1850 Thai Baht each, which is considerably more than the 1000 baht offering on their website. This works out to be around £35, which when compared to the Yangshou cooking school is a hell of a lot more!! Cost of travelling in Thailand however is considerably more than China, so for those of you on a budget there may be other cooking schools in Chiang Mai that are more appealing!</p>
<p>So for your pleasure we have a few recipes below, let us know if you try them!</p>
<blockquote><p>Yellow Curry with Chicken / Tofu for vegetarian option &#8211; serves 2</p></blockquote>
<p><img class="alignnone size-large wp-image-5038" title="notworkrelated chiang mai cooking school 26" src="http://www.notworkrelated.co.uk/wp-content/uploads/2011/04/notworkrelated-chiang-mai-cooking-school-26-494x328.jpg" alt="" width="494" height="328" /></p>
<blockquote><p>Curry paste:</p></blockquote>
<p>3 red dried chilles (soak in cold water for 15 minutes before use)<br />
1 tbsp of chopped shallots<br />
1tsp of chopped galangal *<br />
1 tbsp of chopped lemongrass<br />
2 cloves chopped garlic<br />
1/4 tsp roasted cumin seeds<br />
1/4 tsp roasted coriander seeds<br />
1 tsp chopped tumeric<br />
1 tsp yellow curry powder<br />
1 tsp chopped ginger</p>
<blockquote><p>Other ingredients:</p></blockquote>
<p>70 grams of sliced chicken / Tofu (vegetarian)<br />
1 cup of coconut milk<br />
1.5 cup of water<br />
1 cup chopped potatoes<br />
1/3 cup of sliced onions<br />
1 stem of spring onion<br />
1 tbsp of fish sauce or soy sauce<br />
1 tsp of sugar<br />
1/4 tsp of salt</p>
<blockquote><p>For the curry paste:</p></blockquote>
<p>Put the ingredients for the curry paste in the mortar. Pound with the pestle until everything is mixed and ground thoroughly.</p>
<blockquote><p>(we were doing this for at least 10 minutes!)</p></blockquote>
<p>For the curry:<br />
Put half cup of coconut milk in a pot and heat until boiling. Add chicken or tofu and curry paste. Stir until almost done. Add water, onions, potatoes and the rest of the coconut milk. When the potatoes are soft season with fish sauce or soy sauce, sugar and salt. Add spring onions. Serve with rice.</p>
<p>You can try different vegetables with this curry, we&#8217;ve tried butternut squash, sweet potatoe and courgettes, anything that will absorb the spices and flavour nicely will work. A little hint with the rice &#8211; we love to add coconut cream, cardamon and star anise to add some aromatic flavours.</p>
<p>* you can pick up dried Galangal from alternative supermarkets such as asian, chinese or organic.</p>
<blockquote><p>Fried Noodles &#8211; Pad Thai</p></blockquote>
<p><img class="alignnone size-large wp-image-3928" title="notworkrelated_pad_thai_Chiang_Mai" src="http://www.notworkrelated.co.uk/wp-content/uploads/2011/02/notworkrelated_koh_kong_211-494x329.jpg" alt="" width="494" height="329" /><br />
This has to be one of those dishes everyone loves from Thailand! It&#8217;s always first on the list when we arrive! There are prawns in this photograph but the recipe below is vegetarian with tofu &#8211; if you want to add prawns then feel free to do so!</p>
<blockquote><p>Ingredients &#8211; Serves 2</p></blockquote>
<p>80 grams rice noodles<br />
1 cup of bean sprouts<br />
2 tbsp of tofu, cut into small pieces<br />
1 egg<br />
1 tbsp of chopped pickled white raddish<br />
1 tbsp of crushed roasted peanuts<br />
1/3 cup of ripe tamarind juice (or 2 tsp of white vinegar mixed with 3 tbsp of water)<br />
1.5 tsp of sugar<br />
1 tsp fish sauce or soya sauce<br />
1 tsp of chopped Chinese leek or spring onion<br />
1 tsp of dried shrimps<br />
a pinch of chilli powder<br />
3 tbsp of oil<br />
a pinch of salt<br />
3 cloves crushed garlic</p>
<p><span><span style="font-size: x-small;"><span style="font-size: small;">Heat up the oil in the wok on medium heat.  Place tofu and fry until crunchy. Then turn the heat down to low. Add  garlic, pickled raddish, (dried or fresh shrimps optional), chilli powder and stir until  fragrant. Add tamarind juice (or vinegar ) and noodles and turn the heat  up to medium. Stir fry until the noodles are soft. Turn the heat down  to low. Make place by moving the noodles to another side of the wok. Add  the egg and scramble. Add fish sauce, sugar, salt, crushed peanuts,  bean sprouts and Chinese leek and turn the heat up to high. Stir fry  thoroughly until well mixed. Serve with a piece of lemon and fresh  salad.</span></span></span></p>
<p>Something for the sweet toothed!</p>
<blockquote><p>Mango with sticky rice &#8211; YUM!!!<br />
Serves 1-2 so double your ingredients for this one!</p></blockquote>
<p><img class="alignnone size-large wp-image-5042" title="notworkrelated chiang mai cooking school 30" src="http://www.notworkrelated.co.uk/wp-content/uploads/2011/04/notworkrelated-chiang-mai-cooking-school-30-494x329.jpg" alt="" width="494" height="329" /><br />
1 cup of steamed sticky rice *<br />
1/2 cup of coconut cream<br />
1 ripe mango (peel, remove seed and slice)<br />
1-2 tbsp of sugar<br />
1/4 tsp salt</p>
<p>Put the coconut cream, sugar and salt in a pot. Heat until boiling. Turn the heat off. Add steamed sticky rice. Mix well together and let to cool. Serve with mango.</p>
<p>You can buy this dish on the streets as we did one day on our way to the train station. It&#8217;s a very sweet tasting dish but works so well with the mango.</p>
<p>* You can buy sticky rice online or at Asian and Chinese supermarkets. The best tips for steaming sticky rice is to soak it first in cold water for a minimum of 4 hours or even overnight. Afterwards wash the rice with fresh water at least two times. Put the sticky rice in a steamer and steam for about 30 minutes until the rice is sticky and soft. When the rice is cooked always keep it in a closed container to prevent it from drying out and becoming hard. If the rice cools you can always steam it again.</p>
<p>Ever so the relaxed Thai ways we love how ingredients are measured out in cups, and the old fashioned tablespoon measures! Cook things for about this or about that! Ha! but seriously the food will taste amazing! Let us know if you attempt to try any of these dishes and if you&#8217;re feeling brave you could share your photos online!</p>
<blockquote><p>Enjoy!</p></blockquote>

]]></content:encoded>
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		</item>
		<item>
		<title>Review and receipes from our Yangshou Cooking School Experience!</title>
		<link>http://www.notworkrelated.co.uk/2011/06/review-and-receipes-from-our-yangshou-cooking-school-experience/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=review-and-receipes-from-our-yangshou-cooking-school-experience</link>
		<comments>http://www.notworkrelated.co.uk/2011/06/review-and-receipes-from-our-yangshou-cooking-school-experience/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 10:21:56 +0000</pubDate>
		<dc:creator>notworkrelated - David Rutter &#38; Helen Roscoe</dc:creator>
				<category><![CDATA[CHINA]]></category>
		<category><![CDATA[Travel tips and tricks]]></category>
		<category><![CDATA[Yangshou]]></category>
		<category><![CDATA[asia]]></category>
		<category><![CDATA[backpacking]]></category>
		<category><![CDATA[china]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[course]]></category>
		<category><![CDATA[david]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[helen]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[li river]]></category>
		<category><![CDATA[location]]></category>
		<category><![CDATA[market]]></category>
		<category><![CDATA[notworkrelated]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vegetables]]></category>
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		<guid isPermaLink="false">http://www.notworkrelated.co.uk/?p=5554</guid>
		<description><![CDATA[<img width="288" height="191" src="http://www.notworkrelated.co.uk/wp-content/uploads/2011/01/notworkrelated_Yangshou3_23-288x191.jpg" class="attachment-medium wp-post-image" alt="notworkrelated_Yangshou3_23" title="notworkrelated_Yangshou3_23" />This is the first in a series of reviews taken from our experiences of several cooking classes that we participated in whilst travelling through Asia. We&#8217;re both foodies and love to explore new cuisine, this could have something to do with creativity. We both love  &#8230;]]></description>
			<content:encoded><![CDATA[<img width="288" height="191" src="http://www.notworkrelated.co.uk/wp-content/uploads/2011/01/notworkrelated_Yangshou3_23-288x191.jpg" class="attachment-medium wp-post-image" alt="notworkrelated_Yangshou3_23" title="notworkrelated_Yangshou3_23" /><p></p><br />
<div class="topsy_widget_data topsy_theme_blue" style="float: right; background: url(data:,%7B%20%22url%22%3A%20%22http%253A%252F%252Fwww.notworkrelated.co.uk%252F2011%252F06%252Freview-and-receipes-from-our-yangshou-cooking-school-experience%252F%22%2C%20%22shorturl%22%3A%20%22http%3A%2F%2Fbit.ly%2FkwOFVL%22%2C%20%22style%22%3A%20%22big%22%2C%20%22title%22%3A%20%22Review%20and%20receipes%20from%20our%20Yangshou%20Cooking%20School%20Experience%21%22%20%7D);"></div>
<p>This is the first in a series of reviews taken from our experiences of several cooking classes that we participated in whilst travelling through Asia. We&#8217;re both foodies and love to explore new cuisine, this could have something to do with creativity. We both love to photograph and create nice imagery and design and we both like to design and create new and exciting food, and then photograph it! It all seems to be very complimentary!!</p>
<p>Whilst on the road, living out of our bags, on buses, trains and in hostels we didn&#8217;t get to cook and prepare our own food nearly as much as we would do on an ordinary day back home. In China we were really luck whilst staying in Beijing, we had an apartment for a month which mean&#8217;t we could go out and choose our ingredients from the local farmers market, this in itself was such a fantastic experience. Eating out all the time does take it&#8217;s toll but this is also part of the experience of exploring a country and it&#8217;s delights.</p>
<p>Taking part in a cooking class every so often mean&#8217;t we could explore further into the way the region or the country works with their local ingredients and taught us about the principles of their cuisine.It also mean&#8217;t we could eat everything we cooked!</p>
<p>We&#8217;re going to start with a course that we both loved and rate very highly in our travelling and food experiences. This was at The Yangshou Cooking School in Yangshou, Guangxi Province, China.</p>
<p><img class="alignnone size-large wp-image-2777" title="Yangshou Cooking School" src="http://www.notworkrelated.co.uk/wp-content/uploads/2011/01/notworkrelated_Yangshou3_20-494x329.jpg" alt="" width="494" height="329" /></p>
<p>Their location on the banks of the Li River is stunning surrounded by karst peaks, bamboo rafts, and tourists! The course we did was a half day class starting at 8am with a local market tour. This is something that is very consistent with cooking courses in Asia, always starting with a market tour to give you an insight into where they source their ingredients from, what is local to the region and the atmosphere of a busy market place can be absorbed. Our chef and guide Kelly picked up on key ingredients that we would use such as bamboo shoots, chilli, chinese mushrooms and chinese eggplant before taking us back to the school.</p>
<p><img class="alignleft size-thumbnail wp-image-2759" title="Yangshou Cooking School" src="http://www.notworkrelated.co.uk/wp-content/uploads/2011/01/notworkrelated_Yangshou3_02-188x188.jpg" alt="" width="188" height="188" /></p>
<p>We were informed about the morning, what we would be cooking and how we would do it. We each had our own cooking station with a wok on a gas stove, our own chopping boards, knives, bowls, oils and sauces for cooking with. The ingredients were portioned out for us and we would then prepare each dish before cooking it. Kelly demonstrated and then we cooked, and then we ate! For the final 4 dishes though we cooked them one by one and then had our own little banquet sat outside with the riverbanks below us &#8211; pretty idyllic!</p>
<p><img class="alignright size-thumbnail wp-image-2764" title="notworkrelated_Yangshou3_07" src="http://www.notworkrelated.co.uk/wp-content/uploads/2011/01/notworkrelated_Yangshou3_07-188x188.jpg" alt="" width="188" height="188" /></p>
<p>Chinese cooking is all about sharing and dishes are served as a matter of balance. Hot and spicy dishes such as chicken with ginger and chilli should be offset by cooling preparations such as steamed fish or stir fried vegetables. A little bit of Yin and Yang occurs and equal attention should be paid for the balance of the food&#8217;s taste, texture, size, shape and aroma.</p>
<p><img class="alignright size-large wp-image-2766" title="Yangshou Cooking School" src="http://www.notworkrelated.co.uk/wp-content/uploads/2011/01/notworkrelated_Yangshou3_09-494x328.jpg" alt="" width="494" height="328" /></p>
<p>We had previously noticed how much oil was used in Chinese cooking, but on this particular course there wasn&#8217;t quite so much oil used and the dishes were very tastey and true to the Guangxi region. Not all Chinese food is the same, as we travelled from region to region we experienced subtle and strong differences in the presentation, spice, and taste.</p>
<p><img class="alignleft size-thumbnail wp-image-2771" title="Yangshou Cooking School" src="http://www.notworkrelated.co.uk/wp-content/uploads/2011/01/notworkrelated_Yangshou3_14-188x188.jpg" alt="" width="188" height="188" /></p>
<p>There were around 10 of us in the class with a good mixture of young and old, and vegetarians were catered for equally. All in all we learned a lot about the values of Chinese cooking as well as picked up on some new and exciting recipes, which we think we could cook when we&#8217;re back in our own kitchen again.</p>
<p>&nbsp;</p>
<p>Below are a few of those recipes! We hope you enjoy! Please do let us know if you manage to cook any!</p>
<blockquote><p>Steamed Stuffed Vegetables</p></blockquote>
<p><img class="aligncenter size-large wp-image-2781" title="Yangshou Cooking School" src="http://www.notworkrelated.co.uk/wp-content/uploads/2011/01/notworkrelated_Yangshou3_24-494x329.jpg" alt="" width="494" height="329" />50gms minced pork / use finely chopped firm tofu for vegetarian option<br />
1 tablespoon of Chives &#8211; chopped<br />
One quarter teaspoon of salt<br />
Mixed vegetables &#8211; peppers, tomatoes, mushrooms, courgette,</p>
<p>Mix the mince/tofu, salt and chives together. Stuff vegetables and steam for 15 minutes in a steaming basket. (Can use boiling water in a pan with an oven proof glass bowl instead and place vegetables in the bowl and then cover)</p>
<p>This dish is great as a starter and would be good at a barbeque or for a little tray of canapes!</p>
<blockquote><p>Beer Fish</p></blockquote>
<p><img class="aligncenter size-large wp-image-2779" title="notworkrelated_Yangshou3_22" src="http://www.notworkrelated.co.uk/wp-content/uploads/2011/01/notworkrelated_Yangshou3_22-494x329.jpg" alt="" width="494" height="329" />100gms fish (firm white with skin on)<br />
2 tablespoons of peanut oil<br />
Half tomatoe &#8211; chopped<br />
Half green, half red pepper &#8211; sliced<br />
1 tablespoon of sliced garlic tops or spring onions<br />
1 tablespoon ginger &#8211; sliced<br />
2 cloves of garlic &#8211; crushed<br />
1 tablespoon of soy saice<br />
Half teaspoon salt<br />
Half glass of beer</p>
<p>Heat the wok, add oil and leave on full heat. Turn down the heat, put fish into work skin down, add salt on top of fish. Fry on each side for about 3 minutes making sure skin is brown. Put all veges, garlic and ginger on top of fish. Pour on soy sauce and beer. Cover with lid and cooking for 5 minutes. Remove lid add spring onions, reduce liquid for 2 minutes. Serve.</p>
<p>This is a really tastey dish indeed!! It&#8217;s so easy but we found it&#8217;s all about timing, adding the ingredients at the right time. A useful hint on the crushing of garlic &#8211; all we did was smash it with a large flat knife and that was that &#8211; no extra chopping required.</p>
<blockquote><p>Eggplant Yangshou Style</p></blockquote>
<p><img class="aligncenter size-large wp-image-2778" title="notworkrelated_Yangshou3_21" src="http://www.notworkrelated.co.uk/wp-content/uploads/2011/01/notworkrelated_Yangshou3_21-494x329.jpg" alt="" width="494" height="329" />100gm eggplant<br />
2 tablesppons of peanut oil<br />
Half red pepper &#8211; sliced<br />
One quarter teaspoon of ginger &#8211; sliced<br />
2 cloves of garlic &#8211; crushed<br />
2 spring onions &#8211; sliced<br />
Quarter teaspoon of salt<br />
One teaspoon soy sauce<br />
Half teaspoon oyster sauce</p>
<p>Heat wok and add oil. Heat until oil is smoking and then add eggplant and fry until browned and cooked. Move eggplant to side of wok, reduce heat and fry garlic, ginger and pepper for one minute. Mix eggplant with vegetbales, salt, soy sauce and oyester sauce. Add spring onions. Serve.</p>
<blockquote><p>All of these dishes are for 2 persons, so double your quantities if you&#8217;re cooking for 4!</p></blockquote>
<p>&nbsp;</p>
<p>&nbsp;</p>

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		<title>Thailand &#8211; Chiang Mai &#8211; Massage course &#8211; 11th March</title>
		<link>http://www.notworkrelated.co.uk/2011/04/thailand-chiang-mai-massage-11thmarch/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thailand-chiang-mai-massage-11thmarch</link>
		<comments>http://www.notworkrelated.co.uk/2011/04/thailand-chiang-mai-massage-11thmarch/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 03:02:07 +0000</pubDate>
		<dc:creator>notworkrelated - David Rutter &#38; Helen Roscoe</dc:creator>
				<category><![CDATA[Chiang Mai]]></category>
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		<guid isPermaLink="false">http://www.notworkrelated.co.uk/?p=4595</guid>
		<description><![CDATA[<img width="288" height="191" src="http://www.notworkrelated.co.uk/wp-content/uploads/2011/04/notworkrelated_massage_04-288x191.jpg" class="attachment-medium wp-post-image" alt="notworkrelated_massage_04" title="notworkrelated_massage_04" />On our last day in Chiang Mai we booked to do a Thai Massage course focusing on the back, back of the legs and shoulders. We loved it and felt that we learned so much as well as received a very good massage for most  &#8230;]]></description>
			<content:encoded><![CDATA[<img width="288" height="191" src="http://www.notworkrelated.co.uk/wp-content/uploads/2011/04/notworkrelated_massage_04-288x191.jpg" class="attachment-medium wp-post-image" alt="notworkrelated_massage_04" title="notworkrelated_massage_04" /><p></p><br />
<div class="topsy_widget_data topsy_theme_blue" style="float: right; background: url(data:,%7B%20%22url%22%3A%20%22http%253A%252F%252Fwww.notworkrelated.co.uk%252F2011%252F04%252Fthailand-chiang-mai-massage-11thmarch%252F%22%2C%20%22shorturl%22%3A%20%22http%3A%2F%2Fbit.ly%2FhF5fWt%22%2C%20%22style%22%3A%20%22big%22%2C%20%22title%22%3A%20%22Thailand%20-%20Chiang%20Mai%20-%20Massage%20course%20-%2011th%20March%22%20%7D);"></div>
<p>On our last day in Chiang Mai we booked to do a Thai Massage course focusing on the back, back of the legs and shoulders. We loved it and felt that we learned so much as well as received a very good massage for most of the day!</p>
<p><img class="size-thumbnail wp-image-4974 alignleft" title="notworkrelated chiang mai massage 05" src="http://www.notworkrelated.co.uk/wp-content/uploads/2011/04/notworkrelated-chiang-mai-massage-05-188x188.jpg" alt="" width="188" height="188" />Our teacher took it in turns to teach us each part of the massage working through a booklet we could take away with us. Each time she would demonstrate on one of us and then we would practice on each other so often we received the same thing twice! We thought this would be really useful for us when we move on as so many times we have wanted or craved a massage and given bits here and there without really knowing what we&#8217;re doing! Now we felt we would be able to do something with a little more purpose. Along with Thai massage techniques we picked up some stretching moves that work together with the massage. A full body massage often covers, hands, feet and face aswell as the rest of your body. It was also good to learn of the traditions of this massage.</p>
<p><img class="size-thumbnail wp-image-4976 alignleft" title="notworkrelated chiang mai massage 07" src="http://www.notworkrelated.co.uk/wp-content/uploads/2011/04/notworkrelated-chiang-mai-massage-07-188x188.jpg" alt="" width="188" height="188" />We chose <a href="http://www.namochiangmai.com/" target="_blank">Namo</a> for our massage course and they also offer half day to one week massage courses along with daily yoga drop in classes, they have good sized teaching and yoga rooms in a well-thought out space. The course cost 1100 baht each starting at 9am and finishing at 3pm. We had an hour for lunch which wasn&#8217;t included in the fee unfortunately but we did go to a great vegetarian place called Om pretty much opposite the Eastern gate on the inner wall side, it was so good we decided to go back there for dinner that night!</p>
<p>That same evening we took an overnight bus to Bangkok which left Chiang Mai at 7.30pm and we were really surprised to find that it wasn&#8217;t full, this mean&#8217;t we were able to spread out and have a double seat each. It was a very good journey with one stop, eventually arriving in Bangkok early at 5am. It only cost 300 Baht each with pick up &#8211; a bargain!</p>
<blockquote><p>(Leica M9, Summicron-M 50mm f2.0, processed in Lightroom 3)</p></blockquote>

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