Below is a list of Notworkrelated ‘Awards’ which we allocated during our trekking adventure, some of them were reached with the aid of our trekking partners Joshua and Amata and were loving called the ‘Rutcoe-Urdan’ awards!

Here we go:

• Best Accommodation/Lodge/Teahouse – Ang Chopka, Jumbessi
• Best Dal Bhat – Moonlight Lodge, Namche
• Best Finger Chips – Moonlight Lodge, Namche
• Best Ra-ra Noodle Soup – Unknown lodge in Puiyan (left hand side further on from The Sun Shine Lodge)
• Best Breakfast – Ang Chopka, Jumbessi: Porridge
• Best Apple Pie – Worlds Highest Bakery, Khumjung 3780m
• Best Milk Tea – Ang Chopka, Jumbessi (masala milk tea)
• Best Bed – Gokyo Lakeside, Gokyo (great blankets) and Ang Chopka, Jumbessi (although we cheated and doubled up the mattresses from one of the other unoccupied rooms!)
• Best Shower – Moonlight Lodge, Namche
• Best Views on a Hiking Day – Machermo to Gokyo and Gokyo Ri
• Best Lodge Terrace Views – Everest View, Sete (No view of Everest but a lovely valley below)

Bonus:

• Hardest Trekking Days – Lamjura Pass (Steep and Hot), Chaurikarka to Namche (Long distance, relentless up hill to Namche) and Namche to Lukla (Exhaustion and distance)
• Most amount of time without a shower – 6 days
• We worked out from our guide book (the excellent “A Cicerone Guide: Everest: A Trekker’s Guide (Trekking routes in Nepal and Tibet) by Kev Reynolds”) that we in total for the entire trip we… ascended 9297m, descended 7358m and walked for a total of 173km.

Top tips:

We realise some of you may be well read on what is useful and or what should go in your trekking backpack. We were pretty organised and as well planned as we could be incorporating a trip like this within our World travels. That is until we met a few other trekkers who were way more organised and weight conscious than we!

We want to offer some advice on what to bring, what not to bring, a few top tips and so on. Here’s what we feel would be a sensibly packed trekking backpack for the Himalayas in the Spring:

• A good, lightweight rucksack; we opted for Osprey but there is so much out there. Our friends had packs weighing around 20 pounds total (9kg’s), that’s good weighing skills! Ours weighed at least 15kgs each (33 pounds!!) way too heavy, which is why we left items behind in Namche before heading to Gokyo.

The rest of the list…

• Well worn-in trekking boots
• 1x pair of flip flops
• 2x thermal long sleeve tops: 1 for trekking, 1 for sleeping
• 1x thermal trousers lightweight
• 2/3 pairs of wool trekking socks perhaps making one pair a thin pair.
• 3 pairs of underwear and 1 thermal underwear
• 1x fleece
• 1x windproof lightweight rain jacket
• 1x feather down jacket (it’s very cold in the evenings from early on in the trek) We hired one from a supplier in Kathmandu for 50rs/day per jacket
• 1x thin woollen gloves, 1x thick waterproof gloves
• 1x snood/scarf
• 1x buff
• 1x good UV protection sunglasses
• 2x t-shirts (ice-breaker/merino wool)
• 1x warm hat, 1x sun hat
• Sunscreen, lip protection
• Earplugs
• Travel towel
• Sleeping bag liner
• Sleeping bag – Duck down at least 700 Loft (it can get very cold at 5000m+)
• Water purification – we had a steri-pen (Èbought in Kathmandu for around $45) which was well worth the investment and aqua-tabs for back up – no tummy problems at all.
• Books/ Kindel (there is plenty of time to read and Kindel’s can be a little unreliable in extreme weather climates)
• Guide Book – A Cicerone Guide: Everest: A Trekker’s Guide (Trekking routes in Nepal and Tibet) by Kev Reynolds.
• Shoe laces (use as a washing line, a belt)
• Screws/nails (use to tack up a washing line in the room)
• Trekking poles (we only had 1 each but most people tend to have 2)
• Padlock and keys (in case there are no locks on the doors)
• Refillable water bottles (we chose Platypus and a metal Sigg bottle) The Platypus bottles are excellent, light-weight and squash down when empty, the Sigg bottle doubled up as a hot water bottle

Female advice:

• Try to get used to using a Shewee, it’s more discreet than squatting
• Take some wipes for those times when water just isn’t an option
• Take own Tampons and panty liners
• Take some moisturiser, this perhaps is a luxury item but it works when the dry skin sets in!

We also picked up some parcel tape along the way but our friends had Duct Tape wrapped around their pole in case of blistering and repairs. The duct tape can be strapped onto the inside heel of the boot to prevent foot blisters, or on the sock; Dave found this to be extremely helpful when it came to aiding his blister problems.

Things that helped us along the way:

• Nak Cheese – cheap and very good for a mid-trek snack
• Chocolate: Twix, Marsbar, Snickers, Toblerone, you name it we got it. We couldn’t believe how much chocolate we got through but the energy fix it gave us each time was well worth it.
• Own tea bags – for when it gets pricey higher up.
• Cinnamon and raisins from Kathmandu – helped with the porridge in the mornings.

Our budget:

We calculated that we would need around £20 ($32)/day taking into account that it would get more expensive the higher we got. Sometimes we went over budget, and by the end we had to borrow 3000rs from our friends (Thank you!!).

So we estimate that 55,000 Nepalese Rupees would be sufficient for a 22 day trek in this region. That equates to around £500 which when you break it down is roughly £22 ($35)/day. Not bad for the both of us. You could be even tighter by bringing more of your own tea bags and hot water from the teahouse and basically eat the cheapest things on the menu.

We hope that some of this information is useful to anyone considering or planning their very own trek. Any more tips or advice please feel free to add in the comments section.

• Day four and five: Sete to Junbessi (rest day) with a high point at Lamjura La 3530m

The upwards slog from Sete continued for a long long time. We knew these past two days of steep uphill trekking was going to be tough but we were always welcomed by fantastic views. After a sturdy porridge and ginger tea breakfast we made our way through some of the higher villages on the climb including Goyam where we stopped to enjoy some hot lemon and were entertained by the hyperactive children.

When we left Goyam we went higher still and eventually we came across snow and ice on the path. At Lamjura-La (3530m / 11,581ft) which was for both of us the highest point we’d ever trekked to, we were greeted by a large Yak or Nak and a fantastic Stupa dressed in prayer flags. It was really cold on the pass, misty and atmospheric with a lovely dog following us all the while. Just before the pass descended we stopped for some noodle soup and poorly made chapatti at the last tea house on the pass. We were ripped off when she told us our bill was 900 rupees! Ah well she was an entertaining chef to watch.

This was a long day of trekking, we were on the go from 7.30am until 4pm and the long downward walk to Junbessi felt like it took forever. We did pass some fantastic mani walls and stones and the weather was nice and moody by this point. We certainly welcomed the sight of Junbessi though and with school children singing their way up the valley on their way home we were enchanted by this beautiful place. We already knew at this point that we would have a rest day in Junbessi.

Thanks to KEEP (Kathmandu Environmental Education Project) we’d made some notes prior to the trek whilst we were staying in the capital. They have notes from trekkers recommending places to stay on the trek, gear, porter and guide advice and so on and we’d jotted down a few of the recommended tea houses and lodges. In Junbessi we wanted to stay at the Ang Chopka as it sounded rather special from the write up. We were welcomed in and actually stayed in Sir Edmund Hilliary’s room, which was so far the nicest room we’d come across.

The family are really welcoming at Chopka and on our first night we were joined by Joshua and Amata who we’d met the day before in Sete. Little did we know they would be our trekking companions for the rest of our trip. We enjoyed some fine food in the family kitchen and by the time our rest day came along we were well and truly fitting in with the furniture. Even more so on their sunny veranda! This is where we spent most of the day in fact, washing clothes, eating, drinking tea, reading and chatting with our new buddies. More trekkers joined us that night including the Singapore lads and a few other solo hikers. There was a good little vibe going on at Ang Chopka.

• Day six: Junbessi to Nuntala with a high point of 2930m

By this point we felt like our bodies had enjoyed a good relaxing day in sunny Junbessi and after a fairly early start we journeyed off with Amata and Joshua for the day. This was perhaps one of the easiest and quickest days of trekking as we pretty much chatted the whole way and time just flew by.

We enjoyed an excellent Nak cheese and crackers stop at the first official place where Everest can be viewed from. The only thing for us was that Everest was in cloud, still we had a really good taste of the vast peaks awaiting our presence in the distance. Plus the little lady at Everest View was very sweet, how could we not buy cheese from her?

Along the trek we stopped in Ringmo for lunch as the wind blasted by us and each of us picked up a mars bar for a later treat. We enjoyed this straight after the pass on our way to Tragshindo. The monastery at Tragshindo is a nice place to stop for a little while along the way. We picked up on the fact that we were probably a little slower trekking with our new friends, mainly as we were chatting about food…A LOT! And we were taking in more sights (and mars bars).

We got to Nunthala at 5.30pm and stayed at the Shangri La Lodge. It’s American/Nepali owned and one man runs the place which did mean that the food service was slow, especially for those ordering momo’s. Our fellow Singapore trekkers were also staying there the night. It’s a pretty over the top colourfully decorated place.

• Day seven: Nunthala to Bupsa

By this point we were undoing a lot of the uphills we’d been trekking earlier in the trek by going down! Much of the trek was averaging at around 2-2500m but on this day we hit a low of 1676m, lower than our starting point in Jiri! However all of the training and going up and down was great for acclimatisation and we knew it would be helping us later on in the trek. After leaving the bizarre Shangri La Lodge we carried on along the easy to find path and criss-crossed through more terraces, tribal villages and donkey trains. We enjoyed more of the wonderful Nak cheese and milk tea before stopping for lunch at the top of Kharikhola.

Kharikhola is a lovely largish village with many options for accommodation. We wanted to continue further though to Bupsa which we could see perched on top of the hill in front of us. So we went up from 2072m to 2350m in a one hour or so hike steeply uphill. We had another long day of trekking and arrived at The Kwangde View Lodge at 4.15pm to the sun going down all around us. It was a lovely golden light across the valley.

Our hosts here were super friendly although the macaroni dishes were a little poor, should have stuck to the Daal Baht! Joshua gave us a great tip about using duct tape in the boot or on the back of the sock for Dave’s bad blister that was taking quite a battering from all the walking in his boots. The evening’s were getting pretty cold, perhaps at around 2C (36F) or so and our down jackets were getting lots of use. Dave also worked out for us that evening that we would be trekking around 170-190km on the trip and by the end of it all of the meters climbed would equate to over the height of Everest!

(Leica M9, Summicron-M 50mm f2.0, 18mm f4, 90mm Tele-Elmarit f2.8 processed in Lightroom 3)