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	<title>notworkrelated &#187; clothing</title>
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	<description>Travel, photography &#38; blog. Round the world adventure.</description>
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		<title>Travel tips and tricks &#8211; Trekking in Nepal</title>
		<link>http://www.notworkrelated.co.uk/2012/04/travel-tips-and-tricks-trekking-in-nepal/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=travel-tips-and-tricks-trekking-in-nepal</link>
		<comments>http://www.notworkrelated.co.uk/2012/04/travel-tips-and-tricks-trekking-in-nepal/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 19:00:12 +0000</pubDate>
		<dc:creator>notworkrelated - David Rutter &#38; Helen Roscoe</dc:creator>
				<category><![CDATA[Jiri to Gokyo Trek]]></category>
		<category><![CDATA[NEPAL]]></category>
		<category><![CDATA[Travel tips and tricks]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[awards]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[everest]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[himalaya]]></category>
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		<category><![CDATA[list]]></category>
		<category><![CDATA[nepal]]></category>
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		<category><![CDATA[trekking]]></category>

		<guid isPermaLink="false">http://www.notworkrelated.co.uk/?p=9924</guid>
		<description><![CDATA[<img width="288" height="191" src="http://www.notworkrelated.co.uk/wp-content/uploads/2012/04/notworkrelated_nepal_chaurikarka_namche_011-288x191.jpg" class="attachment-medium wp-post-image" alt="notworkrelated_nepal_chaurikarka_namche_01" title="notworkrelated_nepal_chaurikarka_namche_01" />Below is a list of Notworkrelated &#8216;Awards&#8217; which we allocated during our trekking adventure, some of them were reached with the aid of our trekking partners Joshua and Amata and were loving called the &#8216;Rutcoe-Urdan&#8217; awards! Here we go: Best Accommodation/Lodge/Teahouse &#8211; Ang Chopka, Jumbessi  &#8230;]]></description>
			<content:encoded><![CDATA[<img width="288" height="191" src="http://www.notworkrelated.co.uk/wp-content/uploads/2012/04/notworkrelated_nepal_chaurikarka_namche_011-288x191.jpg" class="attachment-medium wp-post-image" alt="notworkrelated_nepal_chaurikarka_namche_01" title="notworkrelated_nepal_chaurikarka_namche_01" /><p></p><br />
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<p>Below is a list of Notworkrelated &#8216;Awards&#8217; which we allocated during our trekking adventure, some of them were reached with the aid of our trekking partners Joshua and Amata and were loving called the <em>&#8216;<strong>Rutcoe-Urdan&#8217;</strong></em> awards!</p>
<blockquote><p>Here we go:</p></blockquote>
<ul>
<li>Best Accommodation/Lodge/Teahouse &#8211; Ang Chopka, Jumbessi</li>
<li>Best Dal Bhat &#8211; Moonlight Lodge, Namche</li>
<li>Best Finger Chips &#8211; Moonlight Lodge, Namche</li>
<li>Best Ra-ra Noodle Soup &#8211; Unknown lodge in Puiyan (left hand side further on from The Sun Shine Lodge)</li>
<li>Best Breakfast &#8211; Ang Chopka, Jumbessi: Porridge</li>
<li>Best Apple Pie &#8211; Worlds Highest Bakery, Khumjung 3780m</li>
<li>Best Milk Tea &#8211; Ang Chopka, Jumbessi (masala milk tea)</li>
<li>Best Bed &#8211; Gokyo Lakeside, Gokyo (great blankets) and Ang Chopka, Jumbessi (although we cheated and doubled up the mattresses from one of the other unoccupied rooms!)</li>
<li>Best Shower &#8211; Moonlight Lodge, Namche</li>
<li>Best Views on a Hiking Day &#8211; Machermo to Gokyo and Gokyo Ri</li>
<li>Best Lodge Terrace Views &#8211; Everest View, Sete (No view of Everest but a lovely valley below)</li>
</ul>
<blockquote><p>Bonus:</p></blockquote>
<ul>
<li>Hardest Trekking Days &#8211; Lamjura Pass (Steep and Hot), Chaurikarka to Namche (Long distance, relentless up hill to Namche) and Namche to Lukla (Exhaustion and distance)</li>
<li>Most amount of time without a shower &#8211; 6 days</li>
<li>We worked out from our guide book (the excellent &#8220;A Cicerone Guide: Everest: A Trekker&#8217;s Guide (Trekking routes in Nepal and Tibet) by Kev Reynolds&#8221;) that we in total for the entire trip we… ascended 9297m, descended 7358m and walked for a total of 173km.</li>
</ul>
<blockquote><p>Top tips:</p></blockquote>
<p>We realise some of you may be well read on what is useful and or what should go in your trekking backpack. We were pretty organised and as well planned as we could be incorporating a trip like this within our World travels. That is until we met a few other trekkers who were way more organised and weight conscious than we!</p>
<p><img class="alignnone size-large wp-image-9926" title="notworkrelated_nepal_bupsa_chaurikarka_13" src="http://www.notworkrelated.co.uk/wp-content/uploads/2012/04/notworkrelated_nepal_bupsa_chaurikarka_131-494x328.jpg" alt="" width="494" height="328" /></p>
<p><em>We want to offer some advice on what to bring, what not to bring, a few top tips and so on. Here&#8217;s what we feel would be a sensibly packed trekking backpack for the Himalayas in the Spring:</em></p>
<ul>
<li>A good, lightweight <em>rucksack</em>; we opted for Osprey but there is so much out there. Our friends had packs weighing around 20 pounds total (9kg&#8217;s), that&#8217;s good weighing skills! Ours weighed at least 15kgs each (33 pounds!!) way too heavy, which is why we left items behind in Namche before heading to Gokyo.</li>
</ul>
<blockquote><p>The rest of the list&#8230;</p></blockquote>
<ul>
<li>Well worn-in trekking boots</li>
<li>1x pair of flip flops</li>
<li>2x thermal long sleeve tops: 1 for trekking, 1 for sleeping</li>
<li>1x thermal trousers lightweight</li>
<li>2/3 pairs of wool trekking socks perhaps making one pair a thin pair.</li>
<li>3 pairs of underwear and 1 thermal underwear</li>
<li>1x fleece</li>
<li>1x windproof lightweight rain jacket</li>
<li>1x feather down jacket (it&#8217;s very cold in the evenings from early on in the trek) We hired one from a supplier in Kathmandu for 50rs/day per jacket</li>
<li>1x thin woollen gloves, 1x thick waterproof gloves</li>
<li>1x snood/scarf</li>
<li>1x buff</li>
<li>1x good UV protection sunglasses</li>
<li>2x t-shirts (ice-breaker/merino wool)</li>
<li>1x warm hat, 1x sun hat</li>
<li>Sunscreen, lip protection</li>
<li>Earplugs</li>
<li>Travel towel</li>
<li>Sleeping bag liner</li>
<li>Sleeping bag &#8211; Duck down at least 700 Loft (it can get very cold at 5000m+)</li>
<li>Water purification &#8211; we had a steri-pen (Èbought in Kathmandu for around $45) which was well worth the investment and aqua-tabs for back up &#8211; no tummy problems at all.</li>
<li>Books/ Kindel (there is plenty of time to read and Kindel&#8217;s can be a little unreliable in extreme weather climates)</li>
<li>Guide Book &#8211; A Cicerone Guide: Everest: A Trekker&#8217;s Guide (Trekking routes in Nepal and Tibet) by Kev Reynolds.</li>
<li>Shoe laces (use as a washing line, a belt)</li>
<li>Screws/nails (use to tack up a washing line in the room)</li>
<li>Trekking poles (we only had 1 each but most people tend to have 2)</li>
<li>Padlock and keys (in case there are no locks on the doors)</li>
<li>Refillable water bottles (we chose Platypus and a metal Sigg bottle) The Platypus bottles are excellent, light-weight and squash down when empty, the Sigg bottle doubled up as a hot water bottle</li>
</ul>
<blockquote><p>Female advice:</p></blockquote>
<ul>
<li>Try to get used to using a Shewee, it&#8217;s more discreet than squatting</li>
<li>Take some wipes for those times when water just isn&#8217;t an option</li>
<li>Take own Tampons and panty liners</li>
<li>Take some moisturiser, this perhaps is a luxury item but it works when the dry skin sets in!</li>
</ul>
<p>We also picked up some <em>parcel tape</em> along the way but our friends had Duct Tape wrapped around their pole in case of blistering and repairs. The duct tape can be strapped onto the inside heel of the boot to prevent foot blisters, or on the sock; Dave found this to be extremely helpful when it came to aiding his blister problems.</p>
<p><img class="alignnone size-large wp-image-9898" title="notworkrelated_nepal_namche_lukla_03" src="http://www.notworkrelated.co.uk/wp-content/uploads/2012/04/notworkrelated_nepal_namche_lukla_03-494x328.jpg" alt="" width="494" height="328" /></p>
<blockquote><p>Things that helped us along the way:</p></blockquote>
<ul>
<li>Nak Cheese &#8211; cheap and very good for a mid-trek snack</li>
<li>Chocolate: Twix, Marsbar, Snickers, Toblerone, you name it we got it. We couldn&#8217;t believe how much chocolate we got through but the energy fix it gave us each time was well worth it.</li>
<li>Own tea bags &#8211; for when it gets pricey higher up.</li>
<li>Cinnamon and raisins from Kathmandu &#8211; helped with the porridge in the mornings.</li>
</ul>
<blockquote><p>Our budget:</p></blockquote>
<p>We calculated that we would need around <em>£20 ($32)/day</em> taking into account that it would get more expensive the higher we got. Sometimes we went over budget, and by the end we had to borrow 3000rs from our friends (Thank you!!).</p>
<p>So we estimate that <em>55,000 Nepalese Rupees</em> would be sufficient for a 22 day trek in this region. That equates to around £500 which when you break it down is roughly £22 ($35)/day. Not bad for the both of us. You could be even tighter by bringing more of your own tea bags and hot water from the teahouse and basically eat the cheapest things on the menu.</p>
<blockquote><p>We hope that some of this information is useful to anyone considering or planning their very own trek. Any more tips or advice please feel free to add in the comments section.</p></blockquote>

]]></content:encoded>
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		<item>
		<title>China &#8211; Xian &#8211; 24th-29th November</title>
		<link>http://www.notworkrelated.co.uk/2010/12/xian-24th-29th-nov/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=xian-24th-29th-nov</link>
		<comments>http://www.notworkrelated.co.uk/2010/12/xian-24th-29th-nov/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 08:30:34 +0000</pubDate>
		<dc:creator>notworkrelated - David Rutter &#38; Helen Roscoe</dc:creator>
				<category><![CDATA[CHINA]]></category>
		<category><![CDATA[Xian]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[apartment]]></category>
		<category><![CDATA[apartment block]]></category>
		<category><![CDATA[archeology]]></category>
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		<category><![CDATA[beijing]]></category>
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		<guid isPermaLink="false">http://www.notworkrelated.co.uk/?p=1787</guid>
		<description><![CDATA[We have quite a lot to fit in on this post so here we go&#8230; We had a night train booked to go to Xian, leaving Beijing West on a hardsleeper. The train was full and we were 2 of 6 in our cabin in  &#8230;]]></description>
			<content:encoded><![CDATA[<p></p><br />
<div class="topsy_widget_data topsy_theme_blue" style="float: right; background: url(data:,%7B%20%22url%22%3A%20%22http%253A%252F%252Fwww.notworkrelated.co.uk%252F2010%252F12%252Fxian-24th-29th-nov%252F%22%2C%20%22shorturl%22%3A%20%22http%3A%2F%2Fbit.ly%2FeyXNtB%22%2C%20%22style%22%3A%20%22big%22%2C%20%22title%22%3A%20%22China%20-%20Xian%20-%2024th-29th%20November%22%20%7D);"></div>
<p>We have quite a lot to fit in on this post so here we go&#8230;</p>
<p>We had a night train booked to go to <a href="http://en.wikipedia.org/wiki/Xi%27an" target="_blank">Xian</a>, leaving Beijing West on a hardsleeper. The train was full and we were 2 of 6 in our cabin in a carriage that houses around 10 or so cabins! There are also around 20 carriages so the trains are pretty massive. The price for our bottom bunk was 275 RMB each, not bad as it&#8217;s our accommodation and travel in one. Once we were ready to get into bed the lights went out and everyone went to sleep until our arrival the following morning at 8am.</p>
<p>When we got to Xian station our hostel Shiyuan were waiting with a sign saying Helen Roecoe…we knew it was for us! There were a few other backpackers on the taxi bus to the hostels, most were dropped off at Yin Tang Inn a few streets away from us. Shiyuan is a YHA hostel located near to the South Gate of the city wall. It&#8217;s a pretty good location and they were really helpful. We were impressed at being able to check into our room at 8.30 in the morning. For our time in Xian we booked a mixed dorm room so we could save some money and meet a few other backpackers. On the first night though we had the place to ourselves. They have a decent cafe at the hostel and breakfast is fairly substantial and at a good price. You also get free coffee and beer every day you&#8217;re there!! Not bad!</p>
<p>We had a few things to sort out when we got there &#8211; our ticket back to Beijing was one, breakfast another and looking into the tour to the <a href="http://en.wikipedia.org/wiki/Terracotta_Army" target="_blank">Terracotta Warriors</a>. Getting the train tickets was easy once we found the little ticket office a few streets away!! It&#8217;s well located to the hostel but it is tricky to find &#8211; appearing as a kiosk to an ICBC branch. You can&#8217;t buy return journeys over here, so each time you arrive in a place you need to pick up your return or the connection to your next destination. We got back to our hostel having purchased two hardsleeper tickets for two days time. After some breakfast at the cafe we went to the reception desk to book ourselves onto their tour the next day. We know we could have done this ourselves and got the bus to the site for a lot less, but we wanted to book a tour so that we could meet a few other backpackers/travellers in Xian. Having sorted this out we then walked up to the South Gate entrance to the City Wall, paid the entrance fee of 40 yuan each and then found a bike rental service quite easily once we were on top.</p>
<p>Cycling on the XIan city wall was really good fun and we stopped plenty of times for sights that we wanted to photograph. Construction of the city, demolition areas, temple rooftops, large apartment blocks on the other side of the wall, lanterns and a strange collection of animal shaped floats left on the top after some type of carnival…we couldn&#8217;t quite figure out how long they&#8217;d been left there and whether they&#8217;re still in use!! All of this mean&#8217;t that we were stopping every 50 meters or so at some points! We even managed to set up the self-timer on the Olympus to get a shot of us cycling toward the camera! Oh fun!</p>
<p>We cycled the wall for around 2.5 hours and paid an extra 10 yuan for the privilege. We would recommend doing this if you get to Xian! Later on we went for some street food in the city&#8217;s manic <a href="http://www.virtourist.com/asia/china/xian/21.htm" target="_blank">Muslim quarter</a>. This is quite an experience with so much food being cooked right on the street under burning flames, hot pots and local delicacies are thrown into the limelight and under your nose. Mixed in with the food are a few streets of tourism gift stalls, dried fruit and restaurants. Again probably a must if you get to go. We had some of the Cool noodles, which is supposed to be a famous local snack but it is what it is…cold noodles!! Helen had a vegetable hot pot dish and Dave opted for the Chinese sandwich with beef. We got back to the hostel at a good time and Dave rang home.</p>
<blockquote><p>(Leica M9, Summicron-M 50mm f2.0 &amp; Olympus PEN, 17mm f2.8 &amp; 100mm f2.8, processed in Lightroom 3)</p></blockquote>
<p><img class="alignnone size-full wp-image-1788" title="notworkrelated Xian " src="http://www.notworkrelated.co.uk/wp-content/uploads/2010/12/notworkrelated_xian_01.jpg" alt="" width="494px" /></p>
<p><img class="alignnone size-full wp-image-1788" title="notworkrelated Xian " src="http://www.notworkrelated.co.uk/wp-content/uploads/2010/12/notworkrelated_xian_02.jpg" alt="" width="494px" /></p>
<p><img class="alignnone size-full wp-image-1788" title="notworkrelated Xian " src="http://www.notworkrelated.co.uk/wp-content/uploads/2010/12/notworkrelated_xian_03.jpg" alt="" width="494px" /></p>
<p><img class="alignnone size-full wp-image-1788" title="notworkrelated Xian " src="http://www.notworkrelated.co.uk/wp-content/uploads/2010/12/notworkrelated_xian_04.jpg" alt="" width="494px" /></p>
<p><img class="alignnone size-full wp-image-1788" title="notworkrelated Xian " src="http://www.notworkrelated.co.uk/wp-content/uploads/2010/12/notworkrelated_xian_05.jpg" alt="" width="494px" /></p>
<p><img class="alignnone size-full wp-image-1788" title="notworkrelated Xian " src="http://www.notworkrelated.co.uk/wp-content/uploads/2010/12/notworkrelated_xian_06.jpg" alt="" width="494px" /></p>
<p><img class="alignnone size-full wp-image-1788" title="notworkrelated Xian " src="http://www.notworkrelated.co.uk/wp-content/uploads/2010/12/notworkrelated_xian_07.jpg" alt="" width="494px" /></p>
<p><img class="alignnone size-full wp-image-1788" title="notworkrelated Xian " src="http://www.notworkrelated.co.uk/wp-content/uploads/2010/12/notworkrelated_xian_08.jpg" alt="" width="494px" /></p>
<p><img class="alignnone size-full wp-image-1788" title="notworkrelated Xian " src="http://www.notworkrelated.co.uk/wp-content/uploads/2010/12/notworkrelated_xian_09.jpg" alt="" width="494px" /></p>
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<p>26th &#8211; Terracotta warriors</p>
<p>We left at 9am for the trip to the Terracotta Warriors with a few people from our hostel and went onto Yin Tang Inn to pick up some more people on the tour. We met a great group who&#8217;d all met at the hostel the night before, most of whom were traveling around China and had loads of tales to tell of their experiences. After some brief bonding we were interrupted by our tour guide Jha Jha (&#8220;Lady Jha Jha&#8221; apparently) who proceeded to inform us about the warriors and the local area that we were traveling through. She is quite a character and well known amongst travellers as she loves the line, &#8220;My name is Jha Jha, I&#8217;m 27 and single!&#8221; which made us all chuckle. Our fellow sight-seer Sam was her target on this trip and we all teased him about this as the day progressed.</p>
<p>Make sure you take some photo ID with you when you visit the warriors as security is tight and you have to go through airport style security twice before you get anywhere near. Whilst walking to the entrance from the bus drop-off point you have to walk through an 80&#8242;s style English pedestrianized shopping mall! It&#8217;s pretty kitsch!</p>
<p>The warriors are located in bunkers that are covered by huge structures. It did feel a little Indiana Jones with a smattering of easy tourism thrown in. Bunker 3 is the biggest and best site so with that in mind we were taken to 2,1,3 bunkers, saving the best until last.</p>
<p>It&#8217;s an impressive site with excavations continuing to be undertaken which all happens after 6pm when the sites close. The visit is a worthwhile one however we were expecting more!? We felt that you would be able to get closer to the masses of warriors, that it would be more of an under ground cave system and that in-fact there would be more warriors. We did learn that there are more sites around the area however they have not been officially located yet. The background story is an impressive one involving Mercury ingestion by a power hungry/eternal life seeking emperor and ultimate death for the workers under his control.</p>
<p>As we are in China and we are tourists we were taken to a gift shop selling various things such as jade jewellery, warriors and the man who discovered the site itself was sat behind a desk signing books for those seeking that extra special touch! We couldn&#8217;t quite believe that he was there…it was a little surreal but very typical of the levels tourism have reached here.</p>
<p>Following on from the trip to the warriors site we had a brief journey to the tomb where the crazed emperor is buried, it sounds like an amazing site, but it is yet to be reached due to the dangers of a mercury moat and oxygen damaging the hidden artefacts with his body. So you can see a hill in the distance and after about 5 minutes we went back to the bus to leave! On our way back we stopped at a hotel for a big lunch all at a bargain of 25 yuan. As Helen and Ian don&#8217;t eat meat they had to sit on a separate table to the rest of the group…romantic meal for two! The restaurant was huge and only had about 3 tables full so this looked pretty funny! David and the meat eaters gouged on pork and other unknown meat-like objects whilst Helen and Ian were very civilised in their Pak Choi and sticky potatoe spread.</p>
<p>When we got back to Xian we decided to get a taxi over to their hostel a little later on as there would be a dumpling making party! A couple games of pool some beer and a few snacks later and we were all making speed dumplings! We&#8217;d say a little more atmospheric than the one at the CCC earlier in the month…Jackson 5 on the soundsystem and we were on our way to dumpling heaven!! They weren&#8217;t much better though than the last one&#8217;s we made and after a while when they&#8217;re cooked they do tend to be very samey! Still it&#8217;s all in the fun of making them!!</p>
<p>A couple we&#8217;d met the day before came to join us for beers at the bar after the dumpling making session and we chatted about plans for China travel, we are doing a very similar route but at a different time so it was good to get some ideas. We then went to the bar street…hmmm not really Liverpool&#8217;s Matthew St but there were a few bars offering cheap beer so we went in for an hour or so before saying goodbye to our warrior buddies and went back to our dorm.</p>
<p><img class="alignnone size-full wp-image-1788" title="notworkrelated Xian " src="http://www.notworkrelated.co.uk/wp-content/uploads/2010/12/notworkrelated_xian_42.jpg" alt="" width="494px" /></p>
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<p>27th &#8211;  Next day Helen was ill, we didn&#8217;t do much as she had some kind of tummy bug so it was a light and slightly teary stroll to the <a href="http://en.wikipedia.org/wiki/Giant_Wild_Goose_Pagoda" target="_blank">Giant Wild Goose Pagoda</a>, which was a lot further than we had anticipated, we followed this up with a taxi back to the hostel where we managed to get a room for the day. We decided later on that it wasn&#8217;t a good idea for us to leave that night for the train. The hostel were very accommodating and let us have a dorm room for 4 just for the two of us. Helen slept and Dave went out for food. We didn&#8217;t know this at the time but we could have taken our train tickets back up to 2 hours before leaving Xian in exchange for a refund with only a fifth of the price lost. We didn&#8217;t know this so we did loose out on some money and had to buy tickets for the next night. 28th &#8211; Helen was feeling better the following day although we laid low in Xian and ventured to a local park in between hanging out at the hostel for most of the day. We could only get a soft sleeper back to Beijing, which was okay but not that much better than a hardsleeper! Still it mean&#8217;t we had a quitter cabin. The train left Xian at 8.34pm and arrived in Beijing at around 7am. It took us around half an hour to catch the metro back to Xinjeikou on line 1 as the rush hour was pretty crazy! We literally only just managed to squeeze on with our bags after watching several locals climbing their way off the train. Madness.</p>
<p>On the 29th we spent the main part of the day at the apartment resting, writing, washing clothes, watching Peep Show and only ventured out once to the supermarket. Sometimes you just need to have a lazy day (and have a washing day)! We followed this up the next day with a spot of Christmas Shopping at the <a href="http://www.shoppinginbeijing.com/Yashow" target="_blank">Yashow clothing market</a> on the other side of town, it was fun bartering and we managed to buy most of our prezzies too. Good times! The bookworm also delighted us by providing some nice solid western food. We also went out for food with our hosts the chen family, but for some stupid reason we forgot to take our cameras out with us!! What were we thinking! The food was really good aswell…ah well we think you are enjoying the food pics so we will have plenty more to show and we had a very enjoyable evening &#8211; big thanks to them for helping us out with our accommodation whilst we have been staying in Beijing.</p>
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